These egg, spinach, and feta wraps are a quick, protein-packed breakfast or lunch option that’s as nutritious as it is delicious. The combination of fluffy scrambled eggs, sautéed spinach, and tangy feta cheese wrapped in a warm tortilla creates a balanced and satisfying meal.
Yield: 4 wraps
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
- 6 large eggs
- 2 cups fresh spinach, roughly chopped
- ½ cup crumbled feta cheese
- 4 large flour tortillas (8‑inch)
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: diced tomatoes, red pepper flakes, or hot sauce for serving
Preparation
Step 1
In a large nonstick skillet, heat olive oil over medium heat. Add the spinach and sauté until wilted, about 2 minutes.
Step 2
In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the spinach and cook, stirring occasionally, until softly scrambled, about 3 to 4 minutes. Remove from heat and gently fold in the crumbled feta cheese. Adjust seasoning as desired.
Step 3
Warm the tortillas slightly in a pan or microwave. Spoon the egg mixture evenly down the center of each tortilla. Fold the sides in and roll up tightly to enclose the filling.
Step 4
Serve immediately, or wrap in foil for a portable meal. For extra crispiness, you can lightly grill or toast the wrapped tortillas for 1 to 2 minutes per side.