Green smoothies are a simple yet powerful way to get a concentrated dose of greens without sacrificing flavor. The sweetness from the banana and pineapple balances the earthy tones of spinach, while almond milk adds a smooth texture. This blend provides antioxidants, potassium, and vitamin C, making it a wonderful choice for busy mornings or a light midday pick-me-up.
Yield: 2 servings
Total Time: 10 minutes
Prep Time: 10 minutes
Ingredients
- 2 cups fresh spinach (or kale)
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ cup plain Greek yogurt (optional, for creaminess and protein)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- ½ cup ice cubes (optional, for a thicker texture)
Preparation
Step 1
Combine spinach, banana, pineapple, almond milk, and yogurt in a blender. Blend on high speed until smooth and creamy, about 30 to 45 seconds.
Step 2
Add ice cubes for thickness or more milk for a thinner texture. If desired, add honey or maple syrup and blend briefly.
Step 3
Pour into two glasses and enjoy immediately while cold.